Yogurt and cheese are rich in protein, but do they help aging muscles?

The Medical News · 31m ago

In a cross-sectional analysis of 6,790 adults aged 50 and older across two Irish cohorts, researchers found no consistent association between fermented dairy consumption and muscle strength, physical function, or frailty after accounting for lifestyle and socioeconomic factors. Although one analysis linked higher fermented dairy intake to greater odds of low grip strength, other findings did not…

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Yogurt and cheese are rich in protein, but do they help aging muscles?

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