Walking every day helps, but after age 50 the body also benefits from setting aside two days a week for strength exercises
Brazil
Original: Caminhar todos os dias ajuda, mas depois dos 50 anos o corpo também se beneficia de reservar dois dias da semana para exercícios de força
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Teen Triathlete Raises More Than $30,000 to Donate Bikes and Riding Lessons to Low-Income Families
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Pittsburgh Water Launches Debt Forgiveness Program to Help Families with Rising Costs
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Inches Below the Forest Floor, Archeologists in Germany Unearthed a Roman Temple to the War God
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After a decade of wildfires, an overlooked election could shape California’s climate future
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10 Figures That Prove Move Afrika Is Just Getting Started
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World’s Heaviest Pumpkin Sets Incredible New Record at 2,856 lbs.
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America’s AI ambitions threaten Indigenous lands in the Philippines
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Cancer-promoting protein also helps engineered immune cells fight tumors in lab tests
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Herpes 'remedies' sold on Amazon and Walmart pose public health risk, FDA warns
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Neighborhood conditions linked to childhood cancer survivors' long-term health
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Phenobarbital shows no clear advantage over diazepam for alcohol withdrawal, large study finds
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Reversing age by reprogramming gene expression networks
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Placental protein may offer clues to early brain development
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Raytracing-guided LASIK enhancement improves visual function after cataract surgery
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Reversible genetic switches could give cancer immunotherapy more precise control
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The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting
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How Being Authentic Taught Me to Love Myself
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Jörg Sprave: A Guided Forest Bathing Meditation
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3 Long-Term Bad Habits that Keep Holding the Best of Us Back in Life
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How to Overcome Fear: 6 Powerful Strategies You Can Start Using Today
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Projecting the real through active inference: a unified model of reality construction from neuronal dynamics to social consensus a neuroscientific framework for psychopathology
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Verbal de-escalation techniques for the prevention and management of workplace violence in healthcare: a systematic review
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Physical activity and body dissatisfaction among female university students: a three-wave study of psychological flexibility and resilience
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Choline: What It Is, Why Your Body Needs It, and How to Get Enough (Especially on a plant-based diet)
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Can Coffee Help Parkinson’s Symptoms?
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Popular weight loss drugs linked to a surprising fingernail problem
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Eating olive oil before carbs has a surprising effect on blood sugar
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A plastic once thought harmless may be fueling fatty liver disease
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A Coach to Pro Marathoners Convinced Me of the Benefits of Double Threshold Workouts. Here’s What Happened When I Tried Them.
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Runners at the Melbourne Marathon Say Water Ran Out Midrace—and the Problems Didn’t Stop There
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The Afterlife of Jane Doe
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DNA from centuries-old skeletons buried in Montreal reveals no genetic mixing between Indigenous people and French colonists
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Walking every day helps, but after age 50 the body also benefits from setting aside two days a week for strength exercises
Brazil
Original: Caminhar todos os dias ajuda, mas depois dos 50 anos o corpo também se beneficia de reservar dois dias da semana para exercícios de força
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Brushing wet hair with any brush seems harmless, but dermatologists recommend wide-tooth combs to reduce hair breakage Brazil Original: Pentear o cabelo molhado com qualquer escova parece inofensivo, mas dermatologistas recomendam dentes largos para reduzir a quebra dos fios
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Woman starts talking every day with the same lady at the bus stop, changes her schedule because of work, and only realizes how much that routine mattered when the two meet again months later
Brazil
Original: Mulher começa a conversar todos os dias com a mesma senhora no ponto de ônibus, muda de horário por causa do trabalho e só percebe quanto aquela rotina importava quando as duas se reencontram meses depois
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Anti-aging serum helps, but dermatologists point out the 2 habits that make the most difference in a routine against skin aging Brazil Original: O sérum anti-idade ajuda, mas dermatologistas apontam os 2 cuidados que mais fazem diferença na rotina contra o envelhecimento da pele
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Filling the fridge until no space is left can hinder food preservation: German authorities recommend avoiding excess to allow cold air to circulate between products Brazil Original: Encher a geladeira até não sobrar espaço pode atrapalhar a conservação dos alimentos: autoridades alemãs recomendam evitar o excesso para permitir que o ar frio circule entre os produtos
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The heart also feeds: choices on the plate determine health
Brazil
Original: Coração também se alimenta: escolhas no prato determinam a saúde
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Using more soap seems to make clothes cleaner, but excess can cause residue, bad odor in the machine, and even worsen rinsing Brazil Original: Usar mais sabão parece deixar a roupa mais limpa, mas o excesso pode causar resíduos, mau cheiro na máquina e até piorar o enxágue
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No-bake strawberry ice cream cake: easy, quick, and delicious recipe
Brazil
Original: Bolo de sorvete de morango sem forno: receita fácil, rápida e deliciosa