Getting up from a chair without using your hands seems simple, but it requires leg strength and balance control

Original: Levantar da cadeira sem apoiar as mãos parece simples, mas exige força das pernas e controle do equilíbrio

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Can you get up from the chair without using your hands? Discover what this movement reveals about your strength and mobility. The post Getting up from the chair without supporting your hands seems simple, but requires leg strength and balance control appeared first in Catraca Livre.

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