Dance-based exercise for healthy brain aging in older adults: integrating neuroplasticity, cognitive reserve, physical fitness, social engagement, and mental well-being

Frontiers in Psychiatry | New and Recent Articles ·
Mind & Mental Health Switzerland

Population aging brings rising difficulties associated with cognitive deterioration, diminished physical capabilities, social isolation, and increased susceptibility to mental health problems. Finding accessible, multidomain approaches to promote healthy brain aging has become a major priority. Dance-based exercise is a distinctive form of physical activity that combines aerobic movement, motor…

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