How to Stop Letting Anxiety Control Your Reactions

Tiny Buddha ·
Mind & Mental Health United States

“Physical self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk For years, I thought my anxiety was a character flaw. I thought I could think my way through it. Reason with myself long enough, and I’d finally get to the other side of it. I never did. Every time I thought I had made peace with it, something small would happen, and I’d be right back in that…

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