Sleep experts explain why maintaining the same wake-up time can help more than trying to catch up on sleep at the end of the week

Original: Especialistas em sono explicam por que manter o mesmo horário para acordar pode ajudar mais do que tentar recuperar o sono no fim de semana

Catraca Livre ·
Em Português & Español Brazil

Maintaining the same wake-up time strengthens the biological clock and avoids excessive fatigue caused by weekend changes. The post Sleep experts explain why maintaining the same wake-up time can help more than trying to catch up on sleep on the weekend appeared first on Catraca Livre.

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