Fruit and sugary drinks stood out in a three-year study of teenage mental health

The Medical News ·
Health & Medicine United Kingdom

A three-year study of 6,537 Australian adolescents found that higher fruit consumption was associated with a lower risk of elevated depression and anxiety symptoms, while greater sugar-sweetened beverage intake was associated with increased risk. Vegetable consumption showed no significant association with either outcome, and the observational findings cannot establish cause and effect.

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