Eating too much ultra-processed food? A study links it to worse PMS symptoms

The Medical News ·
Health & Medicine United Kingdom

A cross-sectional study of 607 young adult women in Turkey found that higher ultra-processed food consumption scores were associated with more severe premenstrual syndrome (PMS) symptoms, while non-judgmental and non-reactive mindful eating behaviors were linked to lower symptom severity. Mediterranean diet adherence was not independently associated with PMS severity, and the researchers…

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