Tai chi, yoga, and jogging rival pills for beating insomnia
Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive behavioral therapy (CBT) remains effective, exercise-based approaches—especially Tai Chi—were shown to deliver significant improvements in total sleep time, efficiency, and reducing how long people stay…
Read original article on Sleep Disorders News -- ScienceDaily →Related news
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