Choline: What It Is, Why Your Body Needs It, and How to Get Enough (Especially on a plant-based diet)

Food Revolution Network ·
Nutrition United States

Choline supports brain function, cell membranes, liver health, and fetal development, but how much do you really need? This evidence-based guide explains what choline does, which plant and animal foods contain it, and what factors affect how well you absorb it. Do plant-based eaters need to worry, and when does a supplement make sense? The post Choline: What It Is, Why Your Body Needs It, and How…

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