Physical activity may improve mood and quality of life during menopause

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Health & Medicine United Kingdom

Engaging in physical activity during menopause can improve depression, mood and overall quality of life, a new study led by UCL researchers has found. Published in Menopause, the review of more than 1,000 women studied the effects of physical activity on psychological well-being and quality of life during perimenopause and early postmenopause.

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