Brief self-care meditation boosts body confidence
Australian adults who completed the self-compassion meditation training reported significantly increased body appreciation, positive well-being and lower self-judgment. The benefits were still evident six weeks after the program concluded, and frequency of practice alone did not drive the size of change.
Read original article on Medical Xpress - latest medical and health news stories →Related news
-
New CRISPR approach targets gene fusions found in 1 in 5 cancers
United Kingdom
-
Moms, emotions, exercise and memory—multiple factors affect 'pregnancy brain'
United Kingdom
-
Researchers capture clear images of complex cancer drug building enzyme
United Kingdom
-
Hospitals can lower surgical emissions through greener anesthesia choices
United Kingdom
-
ADHD linked to higher mortality but medication may help
United Kingdom
-
Most parents say having a baby costs too much
United Kingdom
-
Lack of primary care increases early breast cancer death risk
United Kingdom
-
Doctors may be less likely to discuss screening options for colorectal cancer with newly eligible younger adults
United Kingdom