Walking instead of going to the gym can bring many benefits, but it is important to maintain a pace of 5 km/h for at least 30 minutes without breaks

Original: Caminhar no lugar de frequentar a academia pode trazer muitos benefícios, mas é importante manter o ritmo de 5 km/h durante pelo menos 30 minutos sem pausas

Catraca Livre ·
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Walking outdoors at 5 km/h for 30 minutes replaces gym aerobic workouts, improves conditioning, and generates monthly savings. The post Walking instead of going to the gym can bring many benefits, but it is important to maintain a pace of 5 km/h for at least 30 minutes without breaks appeared first on Catraca Livre.

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