Vegetarian Bodybuilding: 4 Tips to Build Muscle
Key takeaways Building muscle on a vegetarian diet requires about 110 to 150 grams of protein daily (0.73 to 1 gram per pound of body weight), which you can get from tofu, tempeh, lentils, chickpeas, quinoa, nuts, seeds, eggs, and dairy. To maximize muscle growth, eat protein at each meal and snack roughly every 3 to 4 hours throughout the day while keeping an eye on your overall calorie and…
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