What total darkness reveals about who you really are

Big Think ·
Wellness & Longevity United States

Could removing light be a key to discovering who you really are? That’s one idea behind dark retreats*, an experience that’s about as close to a complete sensory deprivation chamber as you can get. Participants spend extended periods in total darkness, stripping away the inputs and distractions of everyday life.  Andrew Holecek, an interdisciplinary scholar-practitioner in Tibetan Buddhism and…

Read original article on Big Think →

Related news