Magnesium supplements: What you need to know about each different type

Medical Xpress - latest medical and health news stories ·
Health & Medicine United Kingdom

If you've spent any time on social media recently, you've probably found yourself wondering whether you should be taking a magnesium supplement. There's no shortage of influencers listing the benefits that different types of magnesium supplements have—from boosting brain function to easing anxiety and improving sleep.

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