Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion

Mindful ·
Mind & Mental Health United States

When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. The post Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion appeared first on Mindful .

Read original article on Mindful →

Related news