What you did last week may be the strongest clue to how much you'll exercise this week

The Medical News · 2h ago

Researchers analyzing exercise records from 5.17 million Strava users across 65 countries found that recent exercise history was the strongest predictor of whether individuals would meet a weekly physical activity threshold during the COVID-19 pandemic. Physical activity patterns varied considerably across regions, with greater disruption in many middle-income countries and better adherence…

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What you did last week may be the strongest clue to how much you'll exercise this week

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