Why Knowing Better Doesn’t Always Help You Change

Tiny Buddha ·
Mind & Mental Health United States

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn My three-and-a-half-year-old daughter was playing at the park when her eyes began crossing and uncrossing. One moment she was moving through the afternoon like any other little girl, and the next I was watching her face, trying to understand what I was seeing. She told me her head hurt, but then she went back to playing.…

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