Can happy feelings trigger eating too? Researchers explored both sides of emotional eating

The Medical News · 2h ago

Among 3,834 members of weight-management programs, greater recent weight loss was associated with less emotional eating, fewer food cravings, and better mood. Participants identified distraction, meal planning, healthier food swaps, and group support as helpful strategies, but the observational study could not establish whether these approaches caused weight loss.

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Can happy feelings trigger eating too? Researchers explored both sides of emotional eating

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