More active teens report fewer sleep problems down the line, new study reveals

Medical Xpress - latest medical and health news stories ·
Health & Medicine United Kingdom

Pulling an all-nighter before a test or assignment deadline is almost a teenage rite of passage, but scientists are concerned that these exceptions are becoming a regular habit. Insomnia symptoms during adolescence are linked to a range of adverse health and developmental outcomes. Studies have found that physical activity can be a good antidote to sleep issues, but can it help ease adolescent…

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