Scientists scanned people's brains before and after 45 days of yoga. Here's what changed

The Medical News · 3h ago

In a randomized controlled trial involving 139 healthy adults, 45 days of a standardized yoga program improved mood, self-reported sleep quality, and selected short-term memory measures compared with a waitlist control group. Brain scans from 43 participants also revealed changes in functional connectivity across networks involved in movement, attention, language, and cognitive processing,…

Read original article on The Medical News →

Scientists scanned people's brains before and after 45 days of yoga. Here's what changed

Related news