From Anxious to Free: The Surprising Power of Acceptance

Tiny Buddha ·
Mind & Mental Health United States

“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers For over a year, I woke up at 3 a.m. almost every night. I would lie there in the dark, my heart pounding, my mind sprinting through the same loop: What if I can’t handle my job? What if I lose my income? What if I spend the rest of my life alone? Eventually I would fall back asleep around dawn, then drag…

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