All About Magnesium: Health Benefits, Risks & the Magnesium-Rich Foods You Should Know About

Food Revolution Network ·
Nutrition United States

Up to 30% of people worldwide have low magnesium levels, with potentially dire health consequences. What can magnesium do for your heart, bones, sleep, and mood? What are the best food sources, and how can you absorb more from your diet? Should you supplement? If you do, how much, and what type? Here’s what the research says about magnesium health benefits and potential risks. The post All About…

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