Slow hands, quiet nights? Tai chi and a matched exercise class nudged sleep about equally in older men after cancer

Medical Xpress - latest medical and health news stories · 42m ago

Sleep disturbances affect up to 60% of people after primary cancer treatment, and they are often waved away as the price of treatment, or of age. For older men in particular, science has had little to offer. Most research on behavioral treatments for insomnia has studied women with breast cancer.

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Slow hands, quiet nights? Tai chi and a matched exercise class nudged sleep about equally in older men after cancer

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