How to Train for a Flat Marathon: 5 Ways to Avoid the Late-Race Slowdown
Build the pacing discipline, muscular endurance, and course-specific confidence to hold steady for 26.2 miles.
Read original article on Latest Content - Runner's World →
Escolha os assuntos e a frequência. Só o que você quiser, quando você quiser.
Build the pacing discipline, muscular endurance, and course-specific confidence to hold steady for 26.2 miles.
Read original article on Latest Content - Runner's World →
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