Why I Sought An Autism Diagnosis: Going Beyond Social Anxiety

Simply Psychology ·
Mind & Mental Health United Kingdom

My journey to answering that lifelong "why" took over a decade, navigating misattributions, cognitive behavioral therapy, and understanding masking, before culminating in an official autism diagnosis at age 30. Here is how my understanding of my own brain evolved and the signs that ultimately led me to seek an adult autism assessment.

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