From movement to mood regulation: exercise-based digital interventions using mobile health and ecological momentary assessment for mental health and cognitive function in older adults: a narrative review
This narrative review aims to synthesize current evidence on the integration of exercise with mobile health technologies and ecological momentary assessment or intervention (EMA/EMI) to promote mental and cognitive well-being in older adults. Given the rapid aging of the global population and the high attrition rates in traditional exercise programs, evaluating these digital, real-time modalities…
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