The most important sleep metric isn’t hours slept

Big Think ·
Wellness & Longevity United States

College students are convenient guinea pigs. Living on the campuses of leading research institutions and easily enticed by gift cards and other one-off perks, they’re the most scientifically scrutinized humans in history, and studies involving college students regularly catalyze novel ideas for further research.  One such idea, arising relatively recently, is the notion that sleeping consistently…

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