5 research-backed ways to banish aches and feel better at your desk

The Optimist Daily: Making Solutions the News ·
Good News United States

BY THE OPTIMIST DAILY EDITORIAL TEAM Researchers at Columbia University Medical Center wanted to answer a specific question: what is the least amount of movement needed to offset the effects of prolonged sitting? In 2023, they tested a range of options and found that walking for five minutes every 30 minutes was the most effective […] The post 5 research-backed ways to banish aches and feel…

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