Nutrition
107 headlines aggregated live
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New injection makes fat cells self-destruct
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Eating olive oil before carbs has a surprising effect on blood sugar
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5 Healthy Berry Recipes & How to Use Berries
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Only one workout helped older adults lose fat and keep muscle
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Feeding Our Gut Microbiome for Better Health
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Just 7 days of strength training started shrinking fat cells in mice
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What Happens If You Stop Taking a GLP-1 Drug? A Physician’s Guide to Thinking It Through
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5 Impressive Health Benefits Of Medicinal Mushrooms
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Why Don’t Health Insurers Promote a Healthier Diet?
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MIT scientists find a hidden cancer risk of the keto diet
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Scientists reveal what seven days of fasting does to the human body
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Fenugreek May Help Sexual Function, Period Pain, and Lactation
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Unlocking the Power of Health Coaching: Your Guide to Getting Started With a Nutrition & Lifestyle Coach
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Plant-Based Yogurt: What to Look Out for & How to Make Your Own
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How Much Do New Chemotherapy Drugs Extend Life?
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Diabetes study finds keeping blood sugar too steady may come at a price
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Pomegranate compound improves heart function by up to 80% in study
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Glucosamine, a popular joint supplement, linked to faster Alzheimer’s progression
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Zepbound and Mounjaro may turn on the body’s calorie-burning brown fat
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Health Coaching as a Career: Where to Begin and What to Know
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Vitamin K: Benefits, How to Get It, and How Much You Need
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Chemotherapy Is Expensive—Is It Effective?
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How Many Minutes of Life Does a Burger Cost?
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Bone Health at 50+: What You Need to Know
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How Big Meat Distorted the Evidence
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Scientists find the whole grain “sweet spot” for better heart health
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The Meat Papers Contradicted Their Own Data
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The Wisdom Years: How to Optimize Diet and Lifestyle at 60+
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The Many Conflicts of Interest Behind the Meat Studies
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Meat Studies Fail to Apply GRADE Properly
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Calcium: How Much Do You Need And What Are the Best Sources?
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When Should We Rely on Observational Studies?
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Big Sugar Twists the Science behind the Dietary Guidelines
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The beliefs these Master Health Coaches had to unlearn (and you might too)
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Is Spinach Healthy? And How to Prepare Spinach for Flavor and Nutrition
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The Corporate Playbook behind Undermining Dietary Guidelines
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The Burden of Weight Bias
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Weight Bias in Health Care
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Who’s ready for coaching? 7 GLP-1 clients, from “not yet” to “let’s go!”
Canada
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Biological age tests: Should you get one?
Canada